Stress is a normal part of life, but work stress can have serious consequences. It can increase the risk of depression and anxiety, and cause burnout. Moreover, it costs the US economy billions of dollars a year.
Despite the negative impact stress has on people, it is important to understand that there are effective methods to manage it. One of the most basic ways is to seek professional help. Your manager or human resources department can provide you with troubleshooting tips, or even offer you access to a stress management program. If you need further assistance, a therapist can help you find the best ways to decompress.
Occupational stress statistics are hard to come by, but one study shows that it is a significant issue. The APA's annual Stress in America survey reports that eighty percent of employees have felt stressed at work at some point in their lives. In addition, a study published in Hindsight 2020 found that thirty-three percent of employees would like managers to act more empathically.
Stress in the workplace can be the result of interpersonal conflicts and job insecurity. It can also be caused by excessive workloads and long hours. Workplace stress is a contributing factor in more than a million employee absences annually. You are curious to know more about work stress, find out here.
Although the most effective way to manage work stress is to talk with a supervisor or human resources department, it is possible to take action on your own. First, set up some goals. For example, you can set up a time to talk to a friend or your family member. Secondly, take time away from your job to rest. Thirdly, you may need to change jobs.
In the United States, work-related stress is estimated to cost $190 billion a year in healthcare costs. This figure is based on a 2017 survey conducted by Gallup. A similar study in Canada showed that the same number of workers suffered from daily stress.
Workplace stress can have a devastating effect on the mental and physical health of employees, and can lead to high rates of absenteeism and increased rates of workplace burnout. Additionally, it can have an adverse effect on the morale of the organization.
In fact, recent studies have found a link between work-related burnout and depression. These findings suggest that having the best work-life balance is not a good enough reason to stay in a stressful job.
Identifying the sources of workplace stress is a key step in reducing the burden. Getting involved with your employer's stress management program can improve your emotional and physical wellbeing, reduce staff turnover, and ease depressive symptoms. Other stress reduction strategies include taking breaks and forming friendships with co-workers.
Managing work-related stress is an essential skill for all professionals. However, employers must be aware of the laws regarding this issue, and must take actions to reduce the risks associated with it.
In the United States, approximately 1 million employees miss work every day due to stress. Workers also report that work-related stress has a negative impact on their personal relationships. Nevertheless, the best way to combat this problem is to avoid putting it on your loved ones.